Yoga Classes

Yoga Classes

Everyone says youth or student life have no stress but this is not true anymore. Today in this competitive world, students also have stress regarding homework, career, competitive exams, etc. Sitting at a desk for hours a day, going back home and pouring over books to finish the daily homework assignments, studying and acing numerous tests, participating in various extra-curricular activities, etc. all cause the body and mind to tense up.

To add to these, there are social and family challenges, anxiety, bullying and emotional that also take their toll on children.

To address this issue, we hired a dedicated yoga teacher cum trainer for our students. Regular yoga classes conducted for our students. Morning assembly is full of such activities like stretching, athletic activities, Surya Namaskaar, Yoga poses etc. Apart from all these, we scheduled some yoga activities like meditation, happiness classes, yoga and gym for our students. We have 2 separate gymnasium for boys and girls in the campus. Some common benefits of Yoga

Yoga is a vast discipline that is aimed at integrating mind, body and spirit to achieve a state of enlightenment or self-realization. Yoga is science and works wonders when integrated into our daily life. It works on all aspects of the person; the physical, emotional, intellectual, and spiritual. The different branches of yoga prescribe different approaches and techniques, but ultimately lead to the same goal of enlightenment.

• 1) Reduces Stress And Anxiety
• 2) Improves Memory And Attention Span
• 3) Helps To Manage Weight
• 4) Improves Flexibility, Balance And Posture
• 5) Teaches Correct Breathing Techniques
• 6) Promotes Mindfulness
• 7) Encourages Self-Love And Self-Care
• 8) Helps To Bring Peace Of Mind
• 9) Improves Self-Control
• 10) Reduces Absences And Violence In School
• 11) Enhances Coping Skills
• 12) Boosts Immunity And Improves Physical Appearance
• 13) Improves The Quality Of Sleep
• 14) Increases Self-Confidence And Self-Esteem

Suraj Education Group request to all parents and guardians also to take some time out from their busy schedule and do Yoga for at least 30-40 Minutes per day.